Weigh In record (no journal entry) for 30 April 2016
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 60.97g | Prot: 182.45g | Carbs: 339.64g.
Breakfast: Florette Superfood Salad, Morrisons Cherry Tomatoes, Koko Dairy Free Milk, Avocado, Morrisons Pickled Beetroot. Lunch: Florette Micro Brócoli, Coconut Oil, Extra Virgin Olive Oil, Heck Zesty Chicken Chipolatas, Heck Smoky Paprika Chicken Sausages, Morrisons Mixed Pepper Stir Fry, Morrisons Free from Spaghetti. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rioja, Courgette, Sweet Potato, Onions, Morrisons Swede. Snacks/Other: Annie's Naturals Organic Ketchup. more...
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3441 kcal
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Exercise:
Bicycling (fast) - 24/kph - 28 minutes, Power Walking - 1 hour, Weight Training (Bodybuilding) - 52 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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