Weigh In record (no journal entry) for 30 April 2016
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 48.41g | Prot: 165.01g | Carbs: 270.51g.
Breakfast: Pickled Mustard Stems (Zha Cai), Scrambled Egg (Whole, Cooked), Firm Silken Tofu, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Green Cabbage. Lunch: White Rice, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: Grapes, Peanut Butter, Amplified Whey Protein Advanced, Honey, Honey, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Propolis Pipa Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asian Pears, Amplified Whey Protein Advanced. more...
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steady weight
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sebastian70's Weight History
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