Weigh In record (no journal entry) for 29 April 2016
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98.6 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 126.17g | Prot: 85.09g | Carbs: 211.34g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Tea (Brewed), Chorizo, Cooked Mushrooms (Fat Added in Cooking), White Bread, Spreadable Lighter, Fried Egg, Smoked Back Bacon. Dinner: Tartare Sauce, Cooked Snowpea (Pea Pod, from Fresh), Roasted Potato, Battered Cod Fillet, Tea (Brewed). Snacks/Other: Whiskey (86 Proof), Spreadable Lighter, White Potatoes (Flesh and Skin). more...
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3164 kcal
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Exercise:
Painting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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