Weigh In record (no journal entry) for 29 April 2016
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 48.36g | Prot: 165.71g | Carbs: 270.45g.
Breakfast: Cooked Green Cabbage, Cooked Pumpkin, Egg Tofu, Cooked Cauliflower (from Fresh), Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), White Rice. Dinner: Peanut Butter, Honey, Amplified Whey Protein Advanced, Hl Milk, Quick Oats. Snacks/Other: Watermelon, Honeydew Melons. more...
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Gaining 2.8 kg a Week
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sebastian70's Weight History
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