Weigh In record (no journal entry) for 29 April 2016
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85.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 61.46g | Prot: 180.69g | Carbs: 351.88g.
Breakfast: Alpro Coco Original, Koko Dairy Free Milk, Morrisons Cherry Tomatoes, Morrisons Bistro Style Salad, Banana, Morrisons Pickled Beetroot. Lunch: Ainsley Harriott Moroccan Medley Cous Cous, Coconut Oil, Patak's Korma Spice Paste, Extra Virgin Olive Oil, Morrisons Chinese Style Stir Fry, Onions, Morrisons British Turkey Breast Fillet. Dinner: Cabbage, Morrisons Diced Carrot & Swede, Morrisons Vegetable Soup Mix, Sweet Potato. Snacks/Other: Cadbury Double Decker (54.5g), Grenade Carb Killa, Blueberries, Optimum Nutrition Lean Whey. more...
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3245 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Weight Training (Bodybuilding) - 54 minutes. more...
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Gaining 7 kg a Week
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desoizal's Weight History
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