|
Finally, for the first time in many years, I've dropped below 200lbs and I've also dropped below 14 stone which has been a personal target of mine for a long time :)
I made changes to my levels of fat (primarily cheese and oil) and also lowered my protein levels during the last fortnight and had my biggest loss in months as a result. I don't know if the next fortnight will be as successful but I'm going to continue with the restriction on cheese and put coconut oil and protein back up.
LCHF FTW! :)
G.
|
88.9 kg
Lost so far: 63.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
Losing 2.5 kg a Week
|
 Comments
Excellent! What a great milestone. :) Congrats!
29 Apr 16 by member: real_gone_girl
|
Absolutely brilliant, just look at that graph shoot down. As we change weight we have different needs so need to ring the changes, I reckon. Well done for reaching the blue line.
29 Apr 16 by member: Penlan
|
Brilliant. Nothing quite like reaching those personal goals.
29 Apr 16 by member: JockoT
|
Well done, bet it feels great to hit your personal target...
29 Apr 16 by member: se5girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChelseaBoy's Weight History
|