Weigh In record (no journal entry) for 28 April 2016
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84.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 60.99g | Prot: 176.89g | Carbs: 345.31g.
Breakfast: Alpro Coco Original, Koko Dairy Free Milk, Raspberries, Optimum Nutrition Lean Whey, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Arla Protein Yoghurt. Lunch: Baked or Grilled Tuna, Morrisons Trimmed Beans, Asparagus, Extra Virgin Olive Oil, Beetroot, Onions, Morrisons Mixed Pepper Stir Fry, Leeks, Morrisons Large Casserole Vegetable Selection, Morrisons Basmati Rice Easy Cook. Dinner: Coconut Oil, Morrisons Vegetable Soup Mix, Morrisons Diced Carrot & Swede. Snacks/Other: Grenade Carb Killa. more...
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3597 kcal
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Exercise:
Working - 3 hours, Bicycling (fast) - 24/kph - 57 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 43 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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