Weigh In record (no journal entry) for 28 April 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 48.19g | Prot: 165.42g | Carbs: 270.50g.
Lunch: Olive Oil, Radishes, Cooked Shark, Cooked Spinach (Fat Not Added in Cooking), White Rice, Fried Bean Curd. Dinner: Baked Beans Light, Red Kidney Bean, Honey, Peanut Butter, Amplified Whey Protein Advanced, Egg White. Snacks/Other: Amplified Whey Protein Advanced, Honey, Quick Oats. more...
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Gaining 0.5 kg a Week
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sebastian70's Weight History
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