Weigh In record (no journal entry) for 14 November 2011
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1846 kcal
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Fat: 89.45g | Prot: 114.02g | Carbs: 171.67g.
Breakfast: Instant Oatmeal, Peanut Butter, Coffee, Shakeology - Greenberry. Lunch: low carb soft taco, Chili Con Carne with Chicken or Turkey and Beans, Cheddar Cheese, Brown Rice. Dinner: low carb soft taco, Brown Rice, Cheddar Cheese, Chili Con Carne with Chicken or Turkey and Beans, low carb soft taco. Snacks/Other: Milk (Nonfat), Dry Roasted Peanuts, Dry Roasted Peanuts, Dry Roasted Peanuts. more...
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2795 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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kurtduty's Weight History
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