Weigh In record (no journal entry) for 27 April 2016
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84.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 56.30g | Prot: 173.70g | Carbs: 277.40g.
Breakfast: Alpro Coco Original, Koko Dairy Free Milk, Morrisons Wild Rocket, Spinach & Watercress, Princes Tuna Chunks in Spring Water, Banana, Morrisons Pickled Beetroot. Lunch: Cherry Tomatoes, Morrisons Sliced Mixed Peppers, Cooked Beetroot, Baby Zucchini, Smoked Salmon, Cooked Mushrooms (Fat Not Added in Cooking), Morrisons Butternut Squash, Asda Babycorn, Baked or Grilled Salmon, Asparagus, New Potatoes. Dinner: Cabbage, Tilda Wholegrain Basmati Rice, Morrisons Diced Carrot & Swede, Morrisons Vegetable Soup Mix. Snacks/Other: Lindt 85% Dark Chocolate, Grenade Carb Killa White Chocolate Cookie. more...
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3375 kcal
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Exercise:
Working - 2 hours, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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