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actually lost .5 of a lb that's what happens when you eat a jar of chocolate spread cake ice cream thick butter and peanut butter serves me right
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 112.50g | Prot: 51.11g | Carbs: 184.16g.
Breakfast: Kiwi Fruit, Oatmeal. Lunch: Avocados, Tesco Cheddar Medium, Spinach, Scrambled Egg. Dinner: Peanut Butter, Butter, White Bread, White Bread. Snacks/Other: Pears, Soft Serve Ice Cream, Chocolate Cake (with Chocolate Icing). more...
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2179 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lisajo49's Weight History
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