Weigh In record (no journal entry) for 25 April 2016
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 48.34g | Prot: 165.46g | Carbs: 270.43g.
Breakfast: Cooked Egg White, Brown Rice. Lunch: Roasted Broiled or Baked Chicken Breast, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Bitter Melon (Fat Not Added in Cooking). Dinner: Honey, Peanut Butter, Amplified Whey Protein Advanced, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Quick Oats. Snacks/Other: Amplified Whey Protein Advanced, Honey, Quick Oats. more...
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Losing 2.8 kg a Week
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sebastian70's Weight History
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