Weigh In record (no journal entry) for 25 April 2016
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110.4 kg
Lost so far: 15.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 40.50g | Prot: 42.20g | Carbs: 208.90g.
Lunch: Heinz Barbecue Baked Beans, Warburtons Giant Crumpets, Flora Buttery. Dinner: Golden Wonder Beef And Tomato Pot Noodle. Snacks/Other: Dairylea Dunkers (Ritz), Kettle Chips Mozzarella & Pesto Lentil Curls, Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar, Weight Watchers Choc Pots. more...
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4345 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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rwaller7483's Weight History
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