Weigh In record (no journal entry) for 13 November 2011
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84.0 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1700 kcal
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Fat: 61.18g | Prot: 154.94g | Carbs: 135.24g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, All Whites 100% Liquid Egg Whites, 93% Lean Ground Beef, Seasoned Black Beans. Lunch: Canned Black Beans, Pico de Gallo Salsa, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot). Dinner: Original Chili con Carne with Beans, Ground Beef Patties (93/7), Water, Black Beans. Snacks/Other: Athletic Greens, Water. more...
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2099 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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