Weigh In record (no journal entry) for 25 April 2016
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85.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 62.13g | Prot: 179.58g | Carbs: 296.52g.
Breakfast: Koko Dairy Free Milk, Avocado, Banana, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Lunch: Morrisons Butternut Squash, Onions, Beetroot, Parsnips, Morrisons Swede, Morrisons Large Casserole Vegetable Selection, Morrisons Basmati Rice Easy Cook, Morrisons Basa Fillets Cooked. Dinner: Optimum Nutrition Lean Whey, Cabbage, Morrisons Steamed Salmon Fillets. more...
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3726 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Working - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour and 42 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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