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I have lost weight this week
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67.0 kg
Lost so far: 19.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 52.00g | Prot: 55.36g | Carbs: 222.73g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: John West Wild Pacific Red Salmon, Flora Light, Warburtons Wholemeal Bread, McCain Crinkle Chips, Nestle Coffee Mate. Snacks/Other: Bananas, Warburtons Wholemeal Bread, Flora Light, Aldi Ginger Nut Biscuit, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.4 kg a Week
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Sylvia chedzey's Weight History
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