Weigh In record (no journal entry) for 24 April 2016
|
98.5 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 91.16g | Prot: 52.86g | Carbs: 265.35g.
Breakfast: Skimmed Milk, Bran Flakes, Tuna Chunks in Sunflower Oil (65g), Mixed Beans, Spreadable Lighter, White Bread, Tea (Brewed). Dinner: Chardonnay Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
3439 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|