Weigh In record (no journal entry) for 24 April 2016
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 48.29g | Prot: 165.73g | Carbs: 270.35g.
Breakfast: Egg, Nasoya Firm Tofu, Cooked Cauliflower (Fat Not Added in Cooking), Bean Sprouts. Lunch: Cucumber (Peeled), Lee Kum Kee Premium Oyster Sauce, Cooked Spinach (Fat Not Added in Cooking), Steamed Fish, Brown Rice. Dinner: Peanut Butter, Quick Oats, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Amplified Whey Protein Advanced, Hl Milk. Snacks/Other: Quick Oats, Honey, Amplified Whey Protein Advanced. more...
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Losing 4.9 kg a Week
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sebastian70's Weight History
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