Weigh In record (no journal entry) for 24 April 2016
|
85.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 68.76g | Prot: 180.51g | Carbs: 359.81g.
Breakfast: Banana, Koko Dairy Free Milk, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Morrisons Vine Ripened Cherry Tomatoes, Avocado, Morrisons Bistro Style Salad, Sweet Potato, Morrisons Steamed Salmon Fillets. Dinner: Princes Tuna Chunks in Spring Water, Morrisons Free from Spaghetti, Morrisons Swede, Parsnips, Beetroot, Onions. Snacks/Other: Lindt 85% Dark Chocolate, Walkers Cheese & Onion Crisps (25g), Raspberries, Total 0% Greek Yoghurt, Optimum Nutrition Lean Whey. more...
|
|
4251 kcal
|
Exercise:
Mountain Biking - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|