Weigh In record (no journal entry) for 23 April 2016
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85.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 75.27g | Prot: 176.28g | Carbs: 334.70g.
Breakfast: Avocado, Princes Tuna Chunks in Spring Water, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Sweet & Crunchy Salad, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Chinese Style Stir Fry, Morrisons Basmati Rice Easy Cook, Morrisons Steamed Salmon Fillets. Dinner: Collards, Morrisons Diced Carrot & Swede, Morrisons Vegetable Soup Mix, Coconut Oil. Snacks/Other: Tortitas Arroz Integral Chocolate Negro, Honey, Optimum Nutrition Lean Whey, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Total 0% Greek Yoghurt. more...
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3363 kcal
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Exercise:
Mountain Biking - 24 minutes, Shopping - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Power Walking - 1 hour, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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desoizal's Weight History
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