TonyFar's Journal, 23 Apr 16

Weigh In record (no journal entry) for 23 April 2016
95.4 kg Lost so far: 14.6 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 23 April 2016:
209 kcal Fat: 1.80g | Prot: 11.30g | Carbs: 35.20g.   Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. more...
Gaining 2.8 kg a Week

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TonyFar's Weight History


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