TonyFar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
Sat 18: 476 * 30%
Fat:
 
Prot:
 
Carbs:
5.49g
 
15.60g
 
72.70g
3100*  2624
Fri 17: 631 * 39%
Fat:
 
Prot:
 
Carbs:
11.79g
 
21.20g
 
88.75g
4238*  3607
Thu 16: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
24.49g
 
36.70g
 
158.40g
4833*  3747
Wed 15: 858 * 54%
Fat:
 
Prot:
 
Carbs:
4.99g
 
23.40g
 
110.00g
- -
Tue 14: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
7.84g
 
43.14g
 
209.99g
3128*  1711
Mon 13: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
5.09g
 
28.20g
 
201.00g
3212*  1911
Sun 12: 492 * 31%
Fat:
 
Prot:
 
Carbs:
0.89g
 
14.20g
 
90.05g
3898*  3406
Sat 11: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
39.04g
 
63.30g
 
138.15g
3137*  1877
Fri 10: 702 * 44%
Fat:
 
Prot:
 
Carbs:
26.38g
 
40.29g
 
70.98g
3212*  2510
Thu 9: 574 * 36%
Fat:
 
Prot:
 
Carbs:
12.49g
 
47.40g
 
71.56g
- -
Wed 8: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
8.99g
 
44.40g
 
136.92g
- -
Tue 7: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
26.58g
 
45.59g
 
167.98g
3226*  2042
Mon 6: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
23.75g
 
47.84g
 
162.92g
2881*  1564
Sun 5: 632 * 40%
Fat:
 
Prot:
 
Carbs:
1.64g
 
44.20g
 
93.80g
3529*  2897
Sat 4: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
48.59g
 
90.70g
 
119.00g
3350*  2016
Fri 3: 594 * 37%
Fat:
 
Prot:
 
Carbs:
1.49g
 
42.40g
 
85.80g
3057*  2463
Thu 2: 666 * 42%
Fat:
 
Prot:
 
Carbs:
1.99g
 
46.14g
 
97.89g
- -
Wed 1: 515 * 32%
Fat:
 
Prot:
 
Carbs:
1.01g
 
14.84g
 
93.30g
3587*  3072
April 2024
Tue 30: 258 * 16%
Fat:
 
Prot:
 
Carbs:
0.49g
 
8.40g
 
42.00g
- -
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