Weigh In record (no journal entry) for 22 April 2016
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66 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 50.23g | Prot: 170.23g | Carbs: 285.56g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Fried Tofu, Beef Rendang, Cabbage (with Salt, Drained, Cooked, Boiled), Vegetarian Fillets, Firm Silken Tofu. Lunch: Watermelon, Amplified Whey Protein Advanced, Honeydew Melons, Guava, Apples. Dinner: Nehe Cereal, Pea Sprout, European Chestnuts (Peeled), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Hl Milk, Amplified Whey Protein Advanced, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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Gaining 2.8 kg a Week
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sebastian70's Weight History
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