Weigh In record (no journal entry) for 22 April 2016
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100 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 73.27g | Prot: 67.00g | Carbs: 191.53g.
Breakfast: Light, Fried Egg , Toasted Multigrain Bread, Skimmed Milk, Bran Flakes, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed). Lunch: Brown Sauce. Dinner: Tea (Brewed), Yellow Sweet Corn, Mixed Beans, Tuna Chunks in Sunflower Oil (65g), Pickled Baby Beetroot, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Brewed), Skimmed Milk, Bran Flakes, Digestives, Salt & Vinegar Crisps (32.5g), Beer, All Butter Croissant, Steak & Onion Pie. more...
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2730 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Desk Work - 2 hours. more...
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steady weight
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Windlepoones's Weight History
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