Weigh In record (no journal entry) for 22 April 2016
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85.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 66.69g | Prot: 180.41g | Carbs: 347.04g.
Breakfast: Raspberries, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Optimum Nutrition Lean Whey, Banana. Lunch: Morrisons NuMe Cheese Slices, Red Tomatoes, Highland Game Gourmet Venison Burgers, Annie's Naturals Organic Ketchup, Genius Brown Roll. Dinner: Alpro Coco Original, Morrisons Ready to Roast Mediterranean Vegetables, Courgette, Onions, Beetroot, Parsnips, Morrisons Swede. Snacks/Other: Morrisons Wild Rocket, Spinach & Watercress, Uncle Ben's Tomato & Basil Rice, Highland Game Venison Grillsteaks. more...
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3229 kcal
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Exercise:
Mountain Biking - 40 minutes, Working - 2 hours, Sleeping - 6 hours and 51 minutes, Resting - 13 hours and 37 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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