Weigh In record (no journal entry) for 21 April 2016
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111.4 kg
Lost so far: 2.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 19.97g | Prot: 111.14g | Carbs: 103.64g.
Breakfast: Onken Fat Free Natural Yoghurt, Blueberries, Tesco Flaked Almonds, Tesco Strawberries. Lunch: John West Tuna Chunks in Sunflower Oil (112g), Hovis Thick White Bread. Dinner: Tesco Mushrooms, Onions, Tesco Frozen Green Beans, Green Peas (Frozen), Basmati Rice, Asda Smart Price Frozen Chicken Breast Fillets. more...
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steady weight
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sanancollis's Weight History
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