Weigh In record (no journal entry) for 11 November 2011
|
83.3 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2011:
|
1635 kcal
|
Fat: 67.25g | Prot: 135.00g | Carbs: 122.30g.
Breakfast: Creamy Salted Peanut Butter, Soft 100% Whole Wheat Bread. Lunch: Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Dinner: Original Chili con Carne with Beans, Garden Vegetable Medley. Snacks/Other: Water, Athletic Greens. more...
|
|
3081 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours, Bicycling (moderate) - 21/kph - 56 minutes, Resting - 7 hours and 4 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|