Weigh In record (no journal entry) for 20 April 2016
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84.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 69.76g | Prot: 178.09g | Carbs: 350.10g.
Lunch: Lindt 85% Dark Chocolate, Grenade Carb Killa Dark Chocolate Mint, Santa Maria Fajita Seasoning Mix, Baby Spinach, Raspberries, Coconut Oil, Extra Virgin Olive Oil, Morrisons British Turkey Breast Fillet, Morrisons Pickled Beetroot, Morrisons Chinese Style Stir Fry, Morrisons Mixed Pepper Stir Fry, Morrisons Swede, Courgette, Red Onions, Sweet Potato, Banana, Cherry Tomatoes. Snacks/Other: Rowntree's Randoms. more...
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3554 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 3 hours, Sleeping - 5 hours, Resting - 14 hours and 5 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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