Weigh In record (no journal entry) for 11 November 2011
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1753 kcal
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Fat: 56.86g | Prot: 106.72g | Carbs: 207.03g.
Breakfast: Country Crisp Strawberries. Lunch: Salad Leaves, Cherry Tomatoes, Cucumber (with Peel) , Sweet Red Peppers , Egg, Tuna Chunks in Spring Water . Dinner: Spaghetti, Bolognese Original Sauce, Minced Beef. Snacks/Other: Grapes, Chocolate Hob Nobs, Bananas, Copacabana. more...
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2580 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 6.3 kg a Week
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Jasperlulu's Weight History
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