Weigh In record (no journal entry) for 20 April 2016
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92.6 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 12.68g | Prot: 16.03g | Carbs: 64.49g.
Breakfast: Nescafe 3 in 1 Coffee, Safeway French Bread, Processed Cheese. more...
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Losing 5.6 kg a Week
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ahmedmdiab's Weight History
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