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14.17
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 65.60g | Prot: 43.58g | Carbs: 155.74g.
Breakfast: Coffee (Brewed From Grounds), Spreadable Butter, Seed Sensations Wholemeal Bread. Lunch: Boiled Egg. Dinner: Ketchup, Fried Onions, Hot Dogs, Sliced White Roll, Sliced White Roll. Snacks/Other: Frozen Fruit Salad, Low Fat Fruit Yoghurt, Mars Bar (Fun Size), Ready Salted Crisps (25g), Cranberry & Almond Shot. more...
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Losing 0.9 kg a Week
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