Weigh In record (no journal entry) for 19 April 2016
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111.5 kg
Lost so far: 2.8 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 17.70g | Prot: 56.08g | Carbs: 101.26g.
Breakfast: Onken Fat Free Natural Yoghurt, Tesco Flaked Almonds, Blueberries, Tesco Strawberries. Lunch: Heinz Chicken Noodle Soup. Dinner: Tesco Mushrooms, Cauliflower (Frozen), Sprouts, Tesco Frozen Green Beans, Asda Smart Price Frozen Chicken Breast Fillets. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Walnuts. more...
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Losing 2.4 kg a Week
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sanancollis's Weight History
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