Weigh In record (no journal entry) for 19 April 2016
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 12.76g | Prot: 29.89g | Carbs: 102.70g.
Breakfast: Weight Watchers Malted Danish Bread, Poached Egg, Coffee with Semi-Skimmed Milk. Lunch: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned). Dinner: Noodles (Fat Not Added in Cooking), Weight Watchers Peach Layered Fromage Frais. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 50 minutes, Cleaning - 1 hour, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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Gaining 0.4 kg a Week
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