Weigh In record (no journal entry) for 19 April 2016
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84.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 69.42g | Prot: 176.42g | Carbs: 350.54g.
Lunch: Morrisons Rainbow Salad, Collards, Asparagus, Extra Virgin Olive Oil, Steamed Salmon Fillets, Beetroot, Morrisons Basmati Rice Easy Cook, Red Onions, Courgette, Morrisons Swede, Morrisons Pickled Beetroot, Cherry Tomatoes, Morrisons Bistro Style Salad, Banana, Morrisons Vegetable Stir Fry, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Optimum Nutrition Lean Whey, Morrisons Blueberries, Total 0% Greek Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. more...
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3786 kcal
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Exercise:
Working - 6 hours, Bike Machine (Cycling) - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 8 minutes, Weight Training (Bodybuilding) - 52 minutes. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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