Weigh In record (no journal entry) for 18 April 2016
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 112.20g | Prot: 72.56g | Carbs: 24.79g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Truvia Sweetener (Packet), Atkins French Vanilla Shake. Lunch: Red Tomatoes, Green Giant Hass Avocado, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat), Egg. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms, Shrimp. Snacks/Other: Atkins French Vanilla Shake. more...
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2523 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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mskestrela's Weight History
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