Weigh In record (no journal entry) for 18 April 2016
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111.8 kg
Lost so far: 2.5 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 32.41g | Prot: 67.24g | Carbs: 82.94g.
Breakfast: Sainsbury's Scottish Porridge Oats, Onken Fat Free Natural Yoghurt, Tesco Flaked Almonds, Tesco Strawberries, Blueberries. Lunch: Tesco Flaked Almonds, Blueberries, Strawberries, Heinz Minestrone Soup. Dinner: Tesco Frozen Green Beans, Green Peas (Frozen), Sprouts, Baked or Grilled Salmon. Snacks/Other: Soft Boiled Egg. more...
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steady weight
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sanancollis's Weight History
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