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stayed the same I must be patient and stay on my diet
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.29g | Prot: 45.69g | Carbs: 153.12g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Walkers Ready Salted Crisps (25g), John West Wild Pacific Red Salmon, Flora Light, Warburtons Wholemeal Bread, Tea with Semi-Skimmed Milk. Snacks/Other: Navels Oranges, Aldi Ginger Nut Biscuit, Nestle Coffee Mate, Navels Oranges. more...
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steady weight
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Sylvia chedzey's Weight History
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