Weigh In record (no journal entry) for 09 November 2011
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84.5 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1775 kcal
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Fat: 46.85g | Prot: 162.10g | Carbs: 161.72g.
Breakfast: Soft 100% Whole Wheat Bread, Seasoned Black Beans, Large Brown Eggs, 93% Lean Ground Beef. Lunch: Unsweetened Iced Tea, Coleslaw, Salsa, Chicken Breast Tenderloins. Dinner: Basil Vegetable Medley, Water, Black Beans, Chicken Breast Tenderloins. Snacks/Other: Water, Ritz Reduced Fat Snack Crackers, Water, Athletic Greens. more...
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2907 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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