Weigh In record (no journal entry) for 16 April 2016
|
111.5 kg
Lost so far: 2.8 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 37.86g | Prot: 48.14g | Carbs: 58.07g.
Breakfast: Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Flaked Almonds, Tesco Strawberries. Lunch: Sainsbury's Carrots, Green Peas (Frozen), McCain Original Oven Chips, Fried Battered Fish. Dinner: Alpen Light Chocolate & Fudge Bar, Alpen Light Double Chocolate Bar, Cheddar Cheese, Soft Boiled Egg. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanancollis's Weight History
|