Weigh In record (no journal entry) for 16 April 2016
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84.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 50.58g | Prot: 172.55g | Carbs: 338.88g.
Breakfast: Optimum Nutrition Lean Whey, Reduced Sugar Raisin, Apricot & Apple Granola, Walden Farms Chocolate Syrup, Total 0% Greek Yoghurt. Lunch: Raspberries, Coconut Oil, Butternut Winter Squash, Onions, Morrisons Vegetable Soup Mix, Diced Carrot & Swede , Asda Cooked Beetroot, Avocado, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Beetroot, Parsnips, Morrisons Swede, John West Tuna Chunks in Spring Water (65g), Asda Extra Special Beef Fillet Steak. Dinner: Honey. more...
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3277 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Power Walking - 57 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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desoizal's Weight History
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