Weigh In record (no journal entry) for 16 April 2016
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65.0 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 41.46g | Prot: 54.95g | Carbs: 180.36g.
Breakfast: Nestle Cheerios. Lunch: Lindt 70% Dark Chocolate, Henry Goode's Soft Eating Liquorice, Morrisons Pastrami, Cheddar Cheese, Rye Bread. Dinner: Carrots, Cauliflower, Broccoli, Bisto Gravy Granules, Tesco Roast Potatoes, Chicken Leg (Skin Not Eaten). Snacks/Other: Dolce Gusto Cafe Au Lait, McCain Lightly Spiced Wedges. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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