Weigh In record (no journal entry) for 15 April 2016
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 45.23g | Prot: 177.76g | Carbs: 339.35g.
Breakfast: Total 0% Greek Yoghurt, Koko Dairy Free Milk. Lunch: Extra Virgin Olive Oil, Alpro Coco Original, Asda Cooked Beetroot, Parsnips, Morrisons Large Casserole Vegetable Selection, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Sweet & Crunchy Stir Fry, Cocoa Powder (Unsweetened), Gonzalez Butchers Chicken Pinchitos, Morrisons Bistro Style Salad, Banana, Morrisons Vine Ripened Cherry Tomatoes, Beetroot, Red Onions, Morrisons Swede. more...
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3212 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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