Weigh In record (no journal entry) for 14 April 2016
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 63.90g | Prot: 174.64g | Carbs: 351.43g.
Breakfast: Koko Dairy Free Milk. Lunch: Morrisons Pink Lady Apple, Grenade Carb Killa Cookies & Cream, Alpro Coco Original, Basa Fillets Cooked, Parsnips, Extra Virgin Olive Oil, Morrisons Baby Plum Tomatoes, Morrisons Basmati Rice Easy Cook, Asparagus, Beetroot, Avocado, Cabbage, Banana, Morrisons Bistro Style Salad, Morrisons Swede, Red Onions. more...
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3300 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Working - 4 hours, Sleeping - 6 hours and 20 minutes, Resting - 12 hours and 21 minutes, Weight Training (Bodybuilding) - 49 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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