WendyAlice69's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

55.3 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

899 kcal

Fat: 25.90g | Prot: 106.95g | Carbs: 56.40g. Breakfast: MyProtein Impact Whey Protein (25g). Dinner: Lancashire Farm Natural Probiotic Yogurt, Mangos, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast. more...

2256 kcal

Exercise: Sauna - 10 minutes, Cross Training - 13 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support

Comments

Tremendous loss. Well done.

14 Apr 16 by member: JockoT


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WendyAlice69's Journal, 14 Apr 16

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