Weigh In record (no journal entry) for 14 April 2016
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112.2 kg
Lost so far: 2.2 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 36.69g | Prot: 77.22g | Carbs: 53.12g.
Breakfast: Tesco Flaked Almonds, Tesco Strawberries, Onken Natural Set Yoghurt. Lunch: Asda Conference Pears, John West Tuna Chunks in Sunflower Oil (112g), Asda Cucumber. Dinner: Soft Boiled Egg, Tesco Finest British Wiltshire Cured Ham. Snacks/Other: Alpen Light Chocolate & Fudge Bar, Walnuts. more...
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Losing 1.6 kg a Week
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sanancollis's Weight History
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