Weigh In record (no journal entry) for 08 November 2011
|
84.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2011:
|
1780 kcal
|
Fat: 72.00g | Prot: 164.50g | Carbs: 125.80g.
Breakfast: 93% Lean Ground Beef, Large Brown Eggs, Seasoned Black Beans. Lunch: Pico de Gallo Salsa, BBQ Black Beans, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Avocado Salsa (Hot), Water. Dinner: Black Beans 50% less sodium, Water, Basil Vegetable Medley, 93% Lean Ground Beef. Snacks/Other: Peanut Butter Cups, Athletic Greens, Water. more...
|
|
2649 kcal
|
Exercise:
Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|