|
Ok. again...need to kick start my food regime and exercises too!!! So, fingers crossed, by recording everything I eat on a daily basis will help.
|
65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
|
750 kcal
|
Fat: 36.51g | Prot: 35.51g | Carbs: 75.64g.
Breakfast: Mixed Seeds, Quaker Oat So Simple Golden Syrup (36g), Mixed Nuts. Lunch: Anchovy (Drained Solids in Oil, Canned), Cottage Cheese, Warburtons Soft Brown Sandwich Thins. Snacks/Other: Green Tea, Apples. more...
|
|
2181 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|