Weigh In record (no journal entry) for 13 April 2016
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112.4 kg
Lost so far: 1.9 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 38.64g | Prot: 77.51g | Carbs: 40.33g.
Breakfast: Onken Natural Set Yoghurt, Tesco Flaked Almonds, Tesco Strawberries. Lunch: Soft Boiled Egg, Tesco Finest British Wiltshire Cured Ham, Asda Conference Pears. Dinner: Sprouts, Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat), Tesco Red Onions, Tesco Mushrooms. Snacks/Other: Soft Boiled Egg, Walnuts. more...
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Losing 1.6 kg a Week
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sanancollis's Weight History
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