Weigh In record (no journal entry) for 13 April 2016
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 59.77g | Prot: 60.28g | Carbs: 255.47g.
Breakfast: Copella Cloudy Apple Juice, Canderel Sweetener, Raisin and Seed Mix, Semi-Skimmed Milk, Quaker Porridge. Lunch: Sponge Cake with Icing, Tea with Milk, Brownie without Icing, Tesco Seedless Red Grapes, Asda Conference Pears, John West Light Lunch Moroccan Style Salmon Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Vegetable Lasagne. Snacks/Other: Twinings Camomile, Honey and Vanilla, Lindt Gold Bunny, Red Table Wine. more...
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steady weight
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marzipan78's Weight History
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