Ready to buy some new shorts!
|
79.8 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 65.17g | Prot: 70.69g | Carbs: 96.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Silk Unsweetened Cashew Milk. Lunch: Butter, Eggo Nutri-Grain Low Fat Waffles. Dinner: Sargento Mozzarella Shredded Cheese, Egg, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar. more...
|
|
2308 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
Comments
Great stuff. Nothing better than buying smaller clothes.
12 Apr 16 by member: JockoT
|
12 Apr 16 by member: Rockiesfan
|
12 Apr 16 by member: EDC1972
|
Thanks! Had plateau'd at 179 for weeks so anyone stuck at one point, DON'T GIVE UP! : ) Changed from low carb to counting calories because seriously, low carb is way too limiting (especially not eating meat). Fish is lame in Florida so I was doing shellfish, never thought I could get sick of shrimp, til now. So glad I'm feeling healthy, isn't that what this is all about? (other than feeling in control and fitting in smaller sizes : )
12 Apr 16 by member: FloridaAngel
|
|
very well done! Happy for you!
13 Apr 16 by member: wyolady
|
Whatever works for you is best for you, glad something is :) Smaller clothes is such a nice reward for all the work, keep it up!
13 Apr 16 by member: Penlan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FloridaAngel's Weight History
|